How Keystone Habits Help Me Grow as a Spiritual Leader
guest post by Jack Shitama
Both the spiritual life and leadership are like riding a bike. You’re either moving forward or falling down. Growing in faith and growing in effectiveness are ongoing tasks for the spiritual leader.
John Wesley, founder of the Methodist movement was a paragon of habits. The term “Methodist” was a pejorative coined by those who mocked John, his brother Charles, and others in the Holy Club at Oxford as “methodical” in their spiritual practices. Wesley would say, “The soul and the body make a person, the Spirit and discipline make a Christian.”
Wesley combined Spirit and discipline through regular habits of prayer, fasting, journaling, meditation, bible reading and good works, both individually and with others in community. These habits became known as the “Methodist Way” and were the foundation of a spiritual revival in both England and America.
Establishing habits is the key to a productive life. Willpower is an exhaustible resource. The more energy you spend deciding what to do, getting yourself going and actually doing what needs to be done, the less willpower and self-discipline you will have for other tasks. Establishing habits is the key to a productive life.You can check out the blog I wrote on habits to find out more.
Habits enable us to do things without thinking so we don’t use up our willpower. So we have more energy for self-discipline. One thing that I learned is that self-disciplined people don’t have more discipline. They have turned their most important tasks into habits, enabling them to save their willpower for other important things.
But not all habits are the same. In his book, The Power of Habit, Charles Duhigg emphasizes the importance of Keystone Habits. These are habits that create momentum to establish other positive habits in your life. As you might guess, Habits enable us to do things without thinking so we have more energy for self-discipline. exercise is a keystone habit that results in better health, eating habits and personal productivity. A surprising keystone habit, according to Duhigg, is making your bed. This keystone habit is correlated with increased well-being, higher productivity and better budgeting skills.
It’s important to note the difference between correlation and causation. A keystone habit doesn’t cause a cascade of other positive habits. But it does create conditions that make them more likely.
The keystone habit that changed my life was prayer.
I had always prayed, but life often got so busy that it was difficult to keep a consistent practice. It wasn’t a habit. About 10 years ago, I made a commitment to make prayer the first thing I do every day. It took a few months of doing this regularly before it became a habit. But once it did, the rest, as they say, is history.
Over the last decade, a series of habits have “cascaded” from the keystone habit of prayer. These include exercise, meditation, journaling and fasting. They didn’t happen all at once. Each time, I would feel led to apply my focus and effort to a particular practice. Over the course of time, that practice would become a habit. My own experience is that each time it gets a little bit easier to develop a new habit.
This process of habit formation has transformed me as a leader.
I am more energetic, have a greater awareness of the need to serve others and have more patience and perseverance. I am more grateful and less judgmental. I am more focused on what matters and am better able to stick to my priorities. It started with a keystone habit.
Every person is different, so what might be a keystone habit for one, might not work as well for others. Some things that tend to work well as keystone habits are prayer, meditation, exercise, tracking what you eat and journaling. The best thing you can do is try something and see how it works.
I am far from perfect. I am still growing. God is not finished with me. But, by the grace of God, I have found a way to help me do that. You might say it’s the Methodist Way.
Questions for Reflection:
- What spiritual promptings have you had recently to improve your life?
- What might you try to develop as a keystone habit?
- What’s stopping you?
Learn more about creating habits that will enrich your life in Jack’s new class, One New Habit, One Big Goal: Change Your Life in 12 Weeks.
Jack Shitama is an ordained elder in the United Methodist Church and the Executive Director of Pecometh Camp & Retreat Ministries, where he has served since 2000. He is an avid learner with a passion for taking the most recent secular learnings and applying them to spiritual leadership.